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Community Resiliency Model

CRM is a simple set of mental wellness skills that can be readily learned and practiced, enhancing the ability to withstand stress. In CRM trainings, participants learn to understand the biology of their reactions to stress and trauma and learn skills to track sensations connected to their well-being or resilience. 

Wellroot offers a 1.5-hour CRM introduction that will lay the foundation for understanding your nervous system’s response to stress and trauma.

three women holding hand in front of flower garden

Who Can Benefit from CRM Training?

CRM has been shown to help relieve stress and anxiety across a wide range of populations, including parents, caregivers, children, first responders, educators, and community aid workers.

CRM Skills & Tips

Learn more about CRM Wellness Skills to withstand and relieve stress, along with tips for staying in your “resilient zone” here.

To request a training, contact the Resilient North Georgia team at resilientnga@wellroot.org